Experience all benefits of a yoga retreat in one afternoon.
When life is chaotic and stressful, sometimes the best thing we can do is step away and intentionally release the things that aren’t serving us.
Do you ever want to start over with a clean slate and a fresh perspective?
But life is busy! So it’s not realistic for most of us to go away for two weeks.
Some of us have trouble getting away for five minutes before we hear the little voice of a child calling out for us or the ding of an email landing in our inbox.
It’s hard to carve out time for yourself. But you don't you have to resign yourself to a life of endless chaos and crazy.
Just a little bit of intentional movement and mindfulness can leave you feeling almost as good as new.
You don't have to quit your day job...
Or move to a remote mountain top...
to find the peace your heart yearns for.
And you don't have to spend 2 weeks (and thousands of dollars!) on a fancy yoga retreat in Bali...
(But let's manifest that trip together because it does sound amazing, doesn't it?)
Release + Reset
Release and Reset is a two-hour yoga workshop that will feel more like a retreat.
This virtual getaway will help you release old patterning, tension, and stress.
It's like a reset button for your soul.
You’ll walk away feeling relaxed, focused, and inspired, too.
September 25, 2-4 pm ET/
11am-1pm PT
What to expect...
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Receive an Unique-to-You Affirmation
You'll feel empowered when you repeat these words to yourself during the workshop and as you incorporate them into your home practice and daily life, too.
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Melt tension with Gentle Flow Yoga
To help you melt built-up tensions in your body. So you'll be more able to embody the way you want to feel in your daily life.
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Meditation and Quiet Relfection Time
You'll make space and absorb your yoga + mindfulness practice into every cell.
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Guided Journaling Exercise
Organize your thoughts and put a name to feelings that come up for you. Jot it all down so you'll have something to reference later when you need to reset again.
What's included:
Yoga
No yoga retreat would be complete without spending time practicing asana.
You'll get enough movement to help you release tension and built-up emotions in the body.
Meditation + Reflection
Mindset and goal setting can completely shift your perspective.
We'll lead you through a guided meditation and reflection process to inspire and empower you, so you can go back into your daily life feeling refreshed and ready to tackle your next challenge with ease.
Downloadable Guides
This workshop will be in your own cozy home space. That means you can create the atmosphere that will be most calming and grounding for you!
To help with the process, we'll include:
- A downloadable checklist for creating a retreat-worthy practice space in your home
- Journal prompts to work on during the workshop and afterward, too.
Meet Your Teachers
Peggy Wu
500-hr Registered Yoga Teacher | Professional Certified Coach
Peggy turned to yoga years ago to fulfill a need to relieve work stress and balance life. To her surprise, learning yoga and becoming a yoga teacher turned into a soulful journey. She later left her corporate job to teach more yoga and discovered life coaching along the way that empowered her to do more for others. Both professions connect her to others through the act of service and provide her with a fulfilling and rewarding experience.
Peggy is a believer in manifesting the feelings you wish to have in a joyful life. She consistently does visualization meditation with her students to help them manifest a positive outlook in life. She also incorporates movement with every meditation session as she can personally attest to the power of mind-body connection. Paying close attention to the body and getting out of the headspace to turn inwardly is her way of creating a positive shift.
Peggy takes pride in being a lifelong learner, a conscientious observer, and a natural developer who has a great passion for helping others grow, transform, and experience success. She is also a believer in connectedness, where things happen for a reason and everyone is a part of something bigger.
Erica Rodefer Winters
200-hr ERYT | Certified Prenatal Yoga
Erica has practiced yoga and mindfulness for more than 15 years, and still struggles with fitting it into her busy day.
She knows that slowing down and taking time for herself makes her more productive. But she still sometimes lets too much time pass without practicing.
Getting started is often the hardest part. So she hopes you'll use this retreat as a launching pad for a new ritual.
As a yoga teacher, she specializes in yoga for moms (prenatal, postnatal, and beyond!). She knows first-hand that being a caregiver has special challenges. Yoga and mindfulness are two of the best tools she's found for managing these challenges—so she wants to share them with as many moms as possible!
Her classes focus on a marriage of technique and alignment best practices and a deep respect for each student's intuition.
Frequently Asked Questions
Is this program suitable for beginners?
Yes! All classes will have options so you can level up or down the intensity based on your preferences, energy level, or experience.
Where is the retreat?
In your own home! We'll provide some tips for making your space feel like a luxurious retreat. Then, you'll log in for two hours via Zoom for live instruction.
How much time will it take?
You'll get a retreat experience in just two hours! No traveling, no expensive hotels, no time away from your busy life.
It's the next best thing.
What is the investment?
$49
How long will I have access to the content?
You'll have the downloadable PDFs with checklists and journal prompts forever. But there will not be a replay of the live workshop.
Will I get a work out?
Yes, and no. This is not a program focused on fitness.
But sometimes the fastest way to release stress and tension is through physical activity. Expect to move and sweat and then unwind and invite in stillness .